The Spa at Four Seasons Hotel Mumbai offers naturopathy sessions under the expertise of Dr. Archana Chowdhary, which gives guests an opportunity to invest in healing themselves from within. Naturopathy is a form of alternative medicine based on a belief in vitalism, which posits that the vital energy guides bodily processes such as metabolism, reproduction, growth, and adaptation.
“If your body and mind are detoxified, you feel rejuvenated. This practice focuses on your chakras to give you a balanced state,” Dr. Chowdhary explains.
Naturopathy not only helps to improve the nervous system, blood circulation and efficiency of the respiratory organs but also is extremely effective for lifestyle disorders such as stress, tension and tiredness. The program at The Spa includes 12 sessions of combination therapy that focus on osteopathy, reflexology and a curative diet plan for good health. Easy to follow, it can be adopted as a way of life.