More than just a day at the beach, the Wellness Retreats at Rosewood Little Dix Bay will help guests to stay connected with nature and their inner selves amid the breathtaking tropical beauty of Virgin Gorda, B.V.I.
The four-day retreats have been crafted to offer a total body experience through a carefully planned agenda of yoga or fitness classes, revitalizing cuisine by Executive Chef, Hemant Dadlani, and massage in SENSE®, A Rosewood Spa. Yoga classes will leave guests balanced and strengthened while the more intense fitness workouts will combine strength, flexibility, cardio exercise and core training.
9th-12th November, 2011
22nd - 24th April, 26th-28thApril, and 4th-6th November, 2012
Move well, feel well, be well®is the philosophy of New York City fitness professional, Frank Baptiste. His experience working with a variety of clients of all ages and abilities from new mothers to professional athletes will help students, during three classes each day, learn the skills they need to achieve fitness goals and keep them moving well both during this program, and after they return home. The beachside and poolside workshops including Move Well Morning Workout, Jump Rope Techniques, 21st Century Core Training, and Kettlebell Sessions will have the calories melting and the muscle building.
Revitalize, Refresh, Renew Yoga:
15th-17thJanuary, 19th-21st January, 3rd-5thJune, 7th-9th June, 2012
Experience the ancient discipline of yoga while practicing postures in the beautiful environment of Rosewood Little Dix Bay. Johnny Anzalone, a certified instructor of Hatha, Vinyasa and Ashtanga Yoga, Meditation, Pilates and dance, will lead students through daily classes. The classes will consist of Multi-Level Yoga, Meditation, Core Strength and Stretch, and the Choreography of Asana and Alignment. The core work practice will be held throughout the tranquil resort and on secluded beaches, and will offer the knowledge needed to enhance body, mind and spirit.
Each of the Wellness Retreats at Rosewood Little Dix Bay are charged per person, double occupancy These packages include:
· Four nights luxury accommodation at Rosewood Little Dix Bay, with tax and resort fee included
· Two fitness or yoga classes per day
· Rejuvenating breakfast and dinner menus daily
· Round trip airport transfers from Tortola
· One massage per person
· Welcome amenity
· Yoga and fitness props and equipment will be provided
· Take home healthy recipes and fitness tips
· Tax and Resort Fee
· Custom one-on-one consultation with instructor at an additional cost