For the new year, Rome Cavalieri’s Grand Spa Club introduces a specially formulated work out to give guests a kick start into healthy living and leaving you feeling like a true Roman Goddess.

Coordinated by Luigi Ceretti and a team of leading Spa trainers, The Grand Spa Club at Rome Cavalieri has developed a training programme created especially to help guests shed those winter layers and get back the inner Goddess. Guests will undergo a health analysis through specialized fitness tests and are them provided with a personalized exercise plan to optimize weight loss results. Participants of the work out will be guided through a rigorous programme of circuit training, with aerobic and isotonic phases , each targeted to work different muscle groups individually. To make getting fit that little bit easier The Grand Spa Club has installed brand new Technogym equipment complete with digital screens to enable customers to work out whilst watching their favourite television programmes, playing video games or even surfing the web. The machines are also fully equipped with I phone, I pad and I pod connections for ultimate convenience.

Guests can continue their new wellness regime by relaxing in the spa and treating themselves to one of Rome Cavalieri’s exclusive La Prairie facials. After long hours in the office, busy days and nights the skin becomes dehydrated, causing pronounced wrinkles, discoloration and flakey skin. Following the popularity of the La Prairie Platinum facial, introduced last year, Rome Cavalieri have worked again with the world famous skin care brand to create the La Prairie Caviar System Facial. To begin the treatment, the skin is exfoliated and oxygenated to rejuvenate and detoxify as well as to promote cellular renewal enabling skin to return to its normal, natural state. Specialist caviar enriched masks are then applied and followed by a stimulating massage and facial wrap leaving your skin looking firm and illuminated.

After a full day of training and beautifying, Rome Cavalieri understand that the perfect way to round off the day is to relax with a delicious cocktail in the Grand Spa Bar. However, to ensure the efforts of the day are not lost Rome Cavalieri’s top baristas have created a specially designed, low calorie drinks menu using all natural produce for a guilt free treat.