Skin tone and elasticity are affected by multiple factors, including hormonal changes, weight fluctuations, changes in physique, and others. Many of us want to make the body skin elastic and keep it toned all year round.

What makes the skin firm and elastic?
The firmness and elasticity of the skin depend on proteins such as collagen and elastin. They are synthesized by special fibroblast cells. With age, they begin to work more slowly, and the skin can no longer produce enough proteins needed to maintain youth and tone.

The flabbiness of the tissues is partly due to the loss of elasticity. The reason lies in the destruction of the elastin in the dermis. Elastin is one of the few constituents in the skin that do not naturally renew itself in adulthood. At the moment of birth, our body has a certain amount of elastin. Over the years, its amount gradually decreases, in particular, under the influence of UV rays. It is elastin that allows the skin to adapt to the body’s natural movements from day to day, preventing its stretching and deformation. To restore firmness to the body, it is necessary to restore the skin’s elasticity with special vitamins, body creams, and scrubs https://makeup.uk/categorys/246307/. Various skincare products can be found in the MAKEUP online store.

Hydro balance and hyaluronic acid
Particular attention should be paid to the drinking regime and hyaluronic acid.

Hyaluronic acid is considered one of the main components of connective tissue. It retains water, thereby ensuring skin elasticity. Furthermore, this acid prevents the evaporation of moisture from the surface and protects against aggressive environmental factors.

Hyaluronic acid is a part of many creams, serums and can enter the body through injections and preparations fortified with vitamins.

However, you should not rely solely on creams and other cosmetics. As standalone products, they will not give the expected effect. In this case, complex work is required.

Exercises to restore tone
A little effort can bring a noticeable effect! Skip the elevator and opt for stairs. In this case, the foot should be completely on the steps, and the hind leg should be straightened so that the knee ligaments work.

Daily rhythmic walking (10,000 steps) is beneficial for the normal functioning of the body and heart muscle. To build and tone your thighs, glutes, and abs, there is nothing better than lunges and squats: place your feet shoulder-width apart and bend them so that they are parallel to the floor, then return to the starting position. A simple exercise will also help you strengthen the muscles of the arms: bend your forearms, taking dumbbells in your hands.

Do not forget about stretching in the morning, in front of the mirror, at lunchtime, before going to bed. This is very beneficial for the muscles!

Massage
Massaging movements improve blood circulation. It is necessary to move from the lower body to the upper body to stimulate natural drainage. Choose the right set of movements to firm the skin in certain areas of the body.

Thighs: Massage the skin with clenched fists from bottom to top.
Belly: Make circular movements from the hips to the solar plexus.
Hands: Perform pinching, moving upward.
Chest: Go from chest to chin in a smoothing motion.

You can use body cream for better effect. Using a scrub improves the absorption of the active cream ingredients.

Conclusion
Get enough sleep and drink plenty of water as your skin needs to be moisturized both inside and out. To increase the tone of the skin of the face, choose moisturizers: cream, serum, masks. Body lotions, milks, and creams are great for the body skin. Scrubbing and peeling will exfoliate dead cells and make the body soft. The easiest way to tone the skin of the body is massage. Avoid prolonged sunbathing and sun exposure without sunscreen. A contrast shower will help stimulate blood flow and invigorate. And be sure to strengthen your muscles, at least with walking, squats, or simple ab exercises. These simple things can help maintain your skin tone for a longer time. Take care of your body, and it will delight you with health and beauty for a long time.