In today’s fast paced, complex
world, the way we react physically, mentally, and emotionally to the
demands of life plays a significant role in our health and well being.
Teaching ourselves how to relax and find renewed balance has been
clinically proven to be one of the most important life saving techniques
that we can learn. With this in mind, Tenaya Lodge at Yosemite has teamed up with two of
America’s foremost corporate stress reduction trainers, Clarity Seminars,
to offer a comprehensive stress management workshop January 21-23, 2005.
This motivational weekend will combine luxury lodging, gourmet healthy
cuisine, entertainment and nature inspired recreation with professional
training subjects such as:
* Changing the way we view stress * Tips on how to unwind and relax a
tense mind * Adapting healthy strategies for coping with pressure * Facing
change with clarity and calmness * Time management for greater productivity
Tenaya Lodge’s luxurious ambiance and High Sierra location provides an
ideal setting for inspiration and rejuvenation. In addition to the
surrounding scenic beauty, the lodge’s amenities will provide many
recreational choices to balance the instructional sessions. Among many
options, attendees will be able to enjoy yoga classes from internationally
renowned instructor Rich McCord, join an interpretive guide for a nature
hike, schedule rejuvenating body treatments at Tenaya Lodge’s Spa, and
enjoy indoor pools, saunas, steam rooms and fully equipped fitness center.
Cost for the “Freedom from Stress” Weekend is $469 for single occupancy
and $698 for double occupancy inclusive of two night’s lodging, all
scheduled meals, seminars and related materials, evening entertainment,
yoga classes and nature walks.