The Spa at Four Seasons Resort Chiang Mai invites guests to embark upon a journey of the mind, body and spirit with new multi-day Spa Journey packages.

Each journey is tailor-made to help guests achieve balance, to reconnect with themselves, and to lead to physical, mental and spiritual serenity.

Journey of the Mind

A three- or five-day journey that leads to mental balance and serenity through private meditation sessions to help regain focus, as well as yoga practice and yogic breathing techniques for physical and mental balance. Daily Spa treatments using all-natural ila products focus on the body’s chakras and energies to soothe and calm the senses, bringing about an enhanced feeling of relaxation, stillness and mental clarity.

Day One
  60-minute private meditation class
  150-minute Fire Chakra Blessing treatment

Day Two
  60-minute private meditation class
  120-minute Herbal Oil Massage with Shirodhara

Day Three
  60-minute private yoga and meditation class
  90-minute Shirodhara and 60-minute Reiki

Day Four
  60-minute private yoga and meditation class
  150-minute Heart Chakra Blessing

Day Five
  60-minute private yoga and meditation class
  60-minute Shirodhara and 60-minute Reiki

Journey of the Body

An uplifting and energising journey of three or five days with a focus on body renewal. Yoga sessions focusing on postures and breathing techniques are combined with body rituals using al-natural products and Thai herbs to release physical stress and muscular tension.

Day One
  180-minute Ila Vitality Ritual combining a Himalayan Salt Scrub, Fire Chakra Massage and an Inner Glow Facial, using all-natural products from ila  

Day Two
  180-minute Thai Spa Immersion, including hot herbal poultices, Thai stretching techniques, pressure point massage, and a Lanna facial

Day Three
  90-minute private yoga class
  60-minute Chi Nei Tsang and 90-minute Orient Blend massage

Day Four
  60-minute private yoga class
  90-minute Teak Wood Massage and 30-minute Reflexology

Day Five
  60-minute private yoga class
  150-minute Samunprai treatment with herbal steam

Journey of the Spirit

A three- or five-day journey to reconnect with one’s own self through meditation, breathing techniques, energy treatments, chakra blessings, a traditional khomloy (floating lantern) ceremony and a Buddhist monk blessing, allowing for the past to be let go, connection to the present moment, and the creation of openness to the future.

Day One
  60-minute private meditation class
  150-minute Heart Chakra Blessing
  Khomloy ceremony

Day Two
  60-minute private meditation class
  120-minute Shirodhara and herbal oil massage

Day Three
  60-minute private meditation class
  60-minute Reiki session and 90-minute Shirodhara
  Monk blessing ceremony

Day Four
  90-minute private meditation and breathing exercise class
  60-minute Reiki session and 90-minute Synchronized Massage

Day Five
  90-minute private meditation and yoga class
  120-minute Restorative Back Massage

To experience the full benefit of each Journey, the Spa recommends completing the treatments on consecutive days, however each day of the Journey may be booked and enjoyed separately. All prices are subject to government tax and service charge.