Chia Laguna has unveiled a series of wellness initiatives designed to improve both body and mind.

From June 25th-September 7th this year, guests can participate in Chia Breathe, a movement and meditation programme, which fuses conscious breathing and spontaneous physical exercises, and aims to enhance the individual’s mental and physical health.

From Monday to Friday, guests will be invited to start and end the day against the backdrop of the morning sun and evening sunset, with an energising session of the breathe-dance method.

The invigorating classes are free of charge and aim to tackle a variety of issues from stress and depression to physical pain and tension, by increasing the individual’s energy and concentration levels, improving digestion and even stimulating the lymphatic system.

Guests will be in safe hands with the resort’s Chia Breathe teacher, who has dedicated herself to studying human psychological and social behaviour for over seven years. 

Individuals wishing to cleanse their body inside and out will be able to sample the new Equilibrium menu at three of the resort’s most popular restaurants: Le Dune and Bioquam which serves lunch and La Terrazza which serves dinner.

Previously available only at Italian Hospitality Collection’s three Tuscan Spa properties – Grotta Giusti, Bagni di Pisa and Fonteverde – this low-calorie menu features healthy, microbiotic foods which help the body fight and prevent internal inflammation.

Guests will enjoy a selection of delicious and refreshing dishes, offering a myriad of nutritional benefits.

Seasonal local produce, including fresh fish and vegetables, are specially selected for their health-boosting properties, and superfoods such as turmeric, oil seeds and black sesame will form the basis of each dish.

While adults are finding their inner Qi, children can also enjoy the resort’s newly launched ‘Mini Mindfulness’ activities, designed to help little ones step away from screens, build their confidence and recharge.

The activities will include ‘smiling yoga’, al-fresco painting, smoothie-making and home-made spa treatments.

Chia Laguna is Italian Hospitality Collection’s luxurious five-star family resort in Sardinia.