Luxury residence Chateau Lou Casteou in the south of France has revealed its next luxury fitness retreat Body Tonic will be held October on 12-16th.

Set in the beautiful French Riviera countryside the fitness retreat at Lou Casteou provides guests with a balance of energetic, fun training and dance classes, stunning coastal and mountain treks, balanced meals and chateau accommodation.

Body Tonic is designed to appeal to all ages and levels of fitness, whether seeking to improve strength and well-being or kick start a healthy regime.

Guests stay at the luxurious chateau on an all-inclusive basis.

All meals, drinks and wines are included and talented French chef, Jonathan Levy prepares healthy and delicious, low carbohydrate nutritionally balanced meals prepared from the best local ingredients.

Meals are served around the pool, in the historic cloisters or elegant, period reception rooms.

The fitness program is led by David Higgins and Dan Tegg. 

Higgins is a charismatic and enthusiastic personal trainer with years of experience, while Tegg is a highly skilled tennis and performance fitness coach.

Together they assess levels of fitness and guide guests throughout their stays.