The clean snowy mountain air and beautiful bush surrounds will provide the perfect environment for a series of yoga retreats at Lake Crackenback Resort & Spa.
The yoga weekends will be lead by author and Yoga TV host Kris McIntyre. The first will be held from 16 to 18 November 2012 following the themes of power & strength, upper back release, blood pressure & circulation and happy hearts.
Another weekend retreat will be held on the weekend of 1 to 3 February 2013 exploring good digestion, weight loss, improving energy levels and kicking sugar cravings.
The retreats are designed to suit beginner and intermediate levels of yoga experience and will feature Ryoho yoga therapy which combines traditional Indian Hatha yoga with the principals of Yin and Yang, the Five Element theory and the healing arts of China and Japan.
Packages prices vary and are based on per person and include two nights accommodation, daily buffet breakfast, a two course dinner each night, specifically designed to address the elements of the retreat, lunch on Saturday with a menu designed specifically for the retreat, five yoga and meditation classes, a one-hour gentle relaxation massage at The Spa at Lake Crackenback and access to an array of free activities at Lake Crackenback Resort & Spa.
Participation numbers will be limited to create an intimate and healing atmosphere.