Fitness and Video Personality Elizabeth Gillies will be at Half Moon Golf, Tennis & Beach Club November 24 to November 29, 2002 to present classes in the Pilates Conditioning Method used by dancers for years to build core strength and flexibility, and pilates exercise ball classes, using light weight resistance to sculpt and tone long lean muscles. She will also be available for private consultations for areas such as muscle balance, control, gait and posture improvement to enhance golf or tennis game.
Ms. Gillies has created and stars in the Zone Ball Workout video series voted 2001 Top 10 by Fitness Magazine. She owns the Inside Scoop Studios in New York, and is an international presenter. She has authored numerous published articles on health and fitness. Her innovative therapeutic fitness workouts have been featured on several news shows and national magazines. Having studied with the leading proponents of Pilates, and movement therapy, Ms. Gillies strives to demonstrate the benefits of this program through Integrative Therapy in her classes.
In addition to the exercise classes, guests at Half Moon can also participate in a full host of activities at one of the world’s most complete resorts such as tennis, golf, horseback riding, all sorts of water sports, full-spa treatments in Half Moon’s Wellness Center, Nautilus gym, and more. They can dine on light menus or regular menus at five restaurants and choose from a number of accommodations.
The 60-minute group sessions with Ms. Gillies are $25 per person, per session. Private classes are also available at $110 per hour. For reservations call the Fitness Center at ext. 6987.