Now the athlete in your life can have a custom-designed fitness experience fit for a champ.  Spa Bellagio’s new “B Box” class offers an energizing, cardiovascular workout sure to be a hit.

The 50-minute session combines traditional boxing equipment with the high-energy demands of a boot camp to burn calories, build stamina and develop muscles.  The lesson begins with a five-minute warm-up, ranging from jumping rope to shadow boxing, to get the blood pumping.  Next, five minutes of stretching prepares for the 35-minutes of non-stop, fancy footwork to come.  That’s when boxing bags and focus mitts are used to achieve the ultimate adrenaline rush, an invigorating regime of one-two punches that build into a more intense series of three- and four-punch combos.  A five-minute cool-down clinches this knockout bout held within Spa Bellagio’s 1,000-square-foot Bamboo Studio.     

 

Trained boxing instructor Gary Biason created the circuit-based workout to offer a demanding, but attainable exercise challenge to guests of Spa Bellagio.  Each course is customized to fit the fitness level of the participant.  Biason graduated from California State University Northridge with a bachelor’s degree in Exercise Science.  He has more than nine years of fitness experience and is certified by the Aerobics and Fitness Association of America (AFAA).

 

Rates are $45 for group sessions and $75 for one-on-one lessons.  Group sizes are limited to a maximum of four participants.  Those interested in “B Box” may call Spa Bellagio at (702) 693-7472.  Reservations may be made up to three months in advance.

 

Spa Bellagio is open to Bellagio guests Friday through Sunday and is available to non-hotel guests Monday through Thursday.  Hours of operation are 6 a.m. to 8 p.m. 
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