Is post Christmas guilt setting in with a vengeance? Are your waistline and liver screaming for attention?  Is English weather giving you the winter blues? Yes, itå‘s that time of year again å- get back to feeling energised and healthy with myhotels and their New Year New You package.
January detox need not be a gruelling, self-imposed martydom.  Strengthen your New Year’s resolve with a heavenly stay at myhotel Bloomsbury or myhotel Chelsea, and restore your vitality through enjoyment, luxury and comfort in tranquil, stylish surroundings.
The New Year New You package is guaranteed to get you kick started with a soothing, a revitalising Aveda treatment in the hotel’s shrine to well-being, the jinja spa, and a 60 minute consultation and training session with Aboutyou, our personal training consultancy.
Our personal trainers are fully qualified and have been hand picked for their holistic approach to exercise. Sessions can be geared to those who have little or no training as well the most experienced athlete.
In addition to getting the blood pumping through a one hour workout, a fully trained Aboutyou trainer can also work with you to create a tailored training and nutrition programme designed to meet your needs and personal goals.
The exercises are simple to remember, which will allow guests to take them away and apply at their leisure for on going success.
Choose from the BLISS: Core and Calorie Control package, ideal for those with minor aches and pains especially in the back as well as for those who want to loosen, tone and remove any unwanted calories.
The session includes a gentle yet progressive warm up followed by a sports stretch, a core conditioning workout focusing on the essential muscles of the abdomen, back and supportive fibres around joints, 20 minutes of Calorie Control exercise and a final deep muscle stretch. Also available for the BLISS Package is a one-hour Pilates or Yoga session.
Alternatively, invigorate yourself with PUMP - The Revitaliser:  Though not designed for the faint hearted, the motivating, calorie blitzing ‘Revitaliser’ workout can be adapted to any level of fitness.
From the ‘couch potato’ to the conditioned athlete, this session will have the fat fleeing and the muscles tingling. 
Similar to a circuit class, the exercises will be taught in the gym using a variety of CV machines, free weights, ‘core stability’ balls and floor exercises for an optimum training session.
Also included in the package is a special gift from Aveda with your turndown service plus an energy boosting European breakfast, as well as a 25% discount on all additional treatments in myhotel’s jinja spa. 
Start the new year as you mean to go on - get fresh for 2004 at myhotels. 
For further information please visit www.myhotels.co.uk.
——-