The Stoweflake Spa & Sports Club is committed to providing enriching and educational programs for its guest and members. These are just a few of the many opportunities available to enhance your lifestyle.
Stress Management and Movement Meditation
Instructor: Damien Matthews
September 21, 2002, 10:00 a.m.
This 2-hour program is designed to offer participants a chance to observe how their actions and reactions to stressful situations affect their personal performance on a daily basis. Our fun, highly interactive, and educational programs are perfect for i
ndividuals, organizations, or anyone looking for a new approach to challenging situations.
Relaxation Massage and Foot Reflexology
Instructor: Andrea Altman
October 19, 2002, 10:00 a.m.
Learn simple yet powerful massage techniques for the whole body!  Foot reflexology is an ancient style of bodywork that uses pressure points on the feet to affect the organs and systems of the body, release energy blocks and increase circulation. 
Mediation and Yoga
Instructor: Andrea Altman
November 16, 2002, 10:00 a.m.
In this workshop, you will learn vipassana mediation techniques that can benefit all aspects of your life. Yoga is a wonderful way to connect with your body.  Learn some basic asanas, or postures, that are perfect for beginners of any ages.
For instructor profiles and more information, please go to http://www.stoweflake.com/i_6.php.

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